This week we got to chat with Monica Yates, on how to feel sexy & empowered in your divine feminine energy. She shared amazing tips on to tap into your own sensuality and the differences between masculine + feminine energy.
This was such an insightful conversation -- I feel a lot of times as women, it's so easy for us to embody masculine energy. We like structure, doing things the way we want to do them, and being in control of situations. Then, we become frustrated when our partners or friends don’t act in ways, we wish them to act. But, in reality, we aren’t giving them the opportunities to do so. I personally took notes + learned so much from this episode and I hope you did as well!
What is the difference between masculine + feminine energy?
Masculine Energy is characterized by DOING and ACHIEVING and is molded by logic + reason.
While Feminine Energy is more INTUITIVE, oriented towards receiving and allowing, and characterized by BEING.
So how do we balance these energies?
One step is to practice self-love + self-care.
The way you speak to yourself, the way you show up for yourself. You achieve self-love through self-care. You need to nourish your bod, mind + soul consistently, that’s why we love including tips for your mind, body + soul in our newsletter! It’s so important to be consciously taking care of these three pillars.
Try dancing + moving your body.
Monica said she loves to finish out a workout by just dancing in the mirror and letting her body move in the way it wants to move. Dancing helps you fully lose control and stop over thinking. Masculine energy relies solely on logic and when you just let your mind be free, you’re letting go of that control and tapping into your creative side, which is your feminine side.
Listen to your divine feminine energy.
In today’s society we are always go go go. What project do we need to finish, what workout do we need to squeeze in, there is never enough time in the day. This is your masculine energy taking control and needing strict structure. In order to activate your feminine energy slow down and deeply listen to your souls desires. In order to understand your authentic self, and your use your masculine energy to take action, connect with your feminine energy, and honor it.
Your Feminine energy is a superpower
Monica does such an amazing job of reassuring the listeners that femininity isn’t a weakness + that it is actually a super power. There are ways to use this energy to feel our best and even be our best in our relationships.
I learned so much about how to ask for what we need from our partner and how to let them be what we need. It is so easy to take control in our romantic relationships and “mother” our partner, but then we aren’t receiving that same energy back from them. Monica emphasizes the importance of letting them show up for us and prove that they can love us in the way that we need.
This episode not only helps to empower ourselves but also gives insight on how to have a healthy, balanced relationship. If you want to listen to the full conversation click here!
We hope you loved it as much as we did + use some of the tips in your daily life!
With love,
xx Michaela
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